Did you know that Melbourne is a fitness equipment hotspot, with Dynamo Fitness leading the pack? From top-notch treadmills to cutting-edge weight benches, they've got it all. Whether you're a gym owner or an at-home fitness enthusiast, finding the best…
Did you know that gym bands can provide up to 20-40 pounds of resistance, making them an incredibly effective tool for full-body workouts? Whether you're a beginner or a seasoned fitness enthusiast, incorporating gym bands into your routine can take…
Looking to take your fitness regimen to the next level? Incorporating Olympic weights into your workouts can be a game-changer. Unlike standard gym equipment, these weights demand a higher level of coordination and balance, engaging multiple muscle groups simultaneously. This…
Looking to level up your workout routine? Wondering how to make the most of training bands for boosting flexibility and toning muscles? We've got you covered! In this post, we'll dive into practical tips that will help you harness the…
Did you know that having the right equipment can make or break your gym's success? In fact, a staggering 86% of gym members say that the availability and quality of gym equipment are one of the top factors influencing their…
Calcium is an essential nutrient for strong bones, but did you know that leafy greens can be a great source of this important mineral? While dairy is often considered the go-to source for calcium, leafy greens can be just as…
Martial arts have been around since the mid 19th century as a modern sport and progressed on a global scale rapidly. Originally stemming back to the combat actions in Europe in the early 1550s and then branching off to places…
Welcome to Dynamo Fitness Equipment Melbourne Store. Located in Keysborough, only a 35-minute drive from the CBD, with plenty of free easy parking for all to access. The showroom is over a massive 500m2 and loaded full of gym equipment…
Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are…
A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it…
