A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it…
Pros and Cons of CrossFit Workout - Beginner to Advance WODs Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia…
How to Lift Safely: Deadlift with Proper Form Protecting Your Back You’re going along great on your training – gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery,…
If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge.…
