The Bodyweight Workout: Best Bodyweight Exercises to Build Muscle at Home When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a…
So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out using gym equiment, but somehow when it comes time you often make an excuse. “I’ve got more important…
This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a…
Best Exercises for Weight Loss: Lose Weight with Dynamo Fitness Losing weight can be a challenging task. However, incorporating the right exercises with the right gym equipment into your routine can help you lose weight significantly. In this blog, we…
Are you looking to add a new piece of equipment to your home gym for sustainable and high-intensity exercise? Or are you simply looking for an effective cardio workout that engages all of your range of muscle in the body?…
Anyone that has had a treadmill for an extended period will tell you the same thing. My controller board needed replacement. This is also evident from our history of treadmill faults that 9/10 faults will almost always lead to a…
Treadmills are a popular choice for people looking to get a good cardiovascular workout in the comfort of their own homes or even in commercial gyms. But with so many options available, it can be tough to know what you're…
What Makes a Good Power Cage? - Dynamo Fitness Australia Power cages, up until recently, were something that was not used very often in the fitness equipment industry including in gyms. Thanks to CrossFit, functional training, and other powerlifting trends.…
Home Exercise Bike vs Cross Trainers: What to Buy For Workout in Australia? We see exercise bikes and cross trainers in every gym around the world and many people have tried them. However, have you ever wondered which machine is…
This week Dynamo Fitness sat down with Andrew Hammer head coach and owner of Driven Athlete Training. Andrew Hammer works with athletes and sports people through strength training and injury rehabilitation to get them performing at their best.
