Hydration, why so crucial
We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to…
Why Every Gym Needs A New Functional Rig
At Dynamo Fitness, we've observed a growing trend of gyms incorporating modular rigs to serve as versatile squat racks, pull-up stations, and more. These functional rigs significantly enhance the overall functionality of a facility, offering numerous benefits that cater to…
How to Lift Safely: Protecting Your Upper Body
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and…
How to Lift Safely: Protecting Your Back
How to Lift Safely: Deadlift with Proper Form Protecting Your Back You’re going along great on your training – gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery,…
Staying Fit While Traveling: 7 Simple Tips
If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge.…
Bodybuilding: What You Don’t Know About Protein Powders
We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn…
Top 6 Training Mistakes That Are Costing You Muscle
After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though.…
The Body Weight Workout
The Bodyweight Workout: Best Bodyweight Exercises to Build Muscle at Home When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a…
Motivation to Exercise: Stay Motivated to Exercise – Dollars and Sense!
So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out using gym equiment, but somehow when it comes time you often make an excuse. “I’ve got more important…
Build Your Own Home Gym, Whatever Your Budget
This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a…