This is a compound exercise that targets multiple muscle groups, including the quadriceps, glutes, hamstrings, and core. It is performed using a barbell attached to a landmine apparatus, which allows for a more natural range of motion compared to traditional squats. By using proper form, this exercise can help improve lower body strength, power, and overall fitness. In this guide, we will provide you with step-by-step instructions on how to perform the Frontal Landmine Squat with correct technique to get the most out of this exercise.
How to perform Frontal Landmine Squat
- Place a barbell in a landmine attachment and load the free end of the bar with weight plates.
- Stand facing away from the landmine attachment with the barbell in between your legs.
- Position your feet slightly wider than shoulder-width apart.
- Place a close grip attachment under the barbell and take hold with both hands in a neutral position.
- Keep both your arms extended and maintain a straight back throughout. This is your starting position.
- Inhale and slowly squat down until your upper and lower legs make a 90-degree angle.
- As you exhale, press through your heels to drive up, keeping your quadriceps and glutes engaged throughout the rep.
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