The jammer arms machine is a versatile piece of fitness equipment that can be used to target multiple muscle groups in the body. The chest press is one of the exercises that you can perform on this machine. It is a popular exercise that primarily targets the chest muscles but also works the triceps and shoulders. This exercise is ideal for individuals looking to build upper body strength and improve their overall fitness level. In this guide, we will go through the step-by-step process of adjusting and using the jammer arms machine for the chest press exercise with proper form to help you get the most out of your workout.
How to perform Jammer Flat Chest Press
- Adjust the jammer arms to a comfortable height that allows you to grasp the handles while lying on the bench with your feet firmly planted on the ground.
- Lie on the bench with your head at the end of the bench and position your eyes directly under the jammer’s arm.
- Grasp the handles with an overhand grip, ensuring that your hands are shoulder-width apart.
- Inhale and push the handles forward, fully extending your arms in front of your chest.
- Exhale and slowly bring the handles back towards your chest while keeping your elbows close to your body and squeezing your chest muscles.
- Repeat the movement for the desired number of repetitions.
- Maintain proper form throughout the exercise by keeping your back straight and your core engaged. Avoid locking your elbows or allowing your back to arch, as this can lead to injury.
- Adjust the resistance on the machine accordingly if the weight is too heavy or too light.