15 Benefits of Exercise Bikes and Why You Must Buy One
"The last three or four reps are what makes the muscle grow. This area of pain divides a champion from someone else." — Arnold Schwarzenegger. Many people wake up every…
What is a Pilates Reformer Machine? Its Benefits and How to Use
What is a Pilates Reformer Machine? Its Benefits and How to Use More people across Australia are switching to Pilates to build strength, improve posture, and stay injury-free. But here’s…
Full Body Resistance Bands Workouts Men Can Do Literally Anywhere
What if you had a gym that fits in your backpack, costs less than a single month’s membership, and delivers full-body results without bulky equipment? Resistance bands are that gym!…
Find the Best Adjustable Dumbbells for Strength Training at Home
Strength training with adjustable dumbbells in your own home is a super convenient and effective way to improve your fitness routine—without the hefty price tag of a gym membership or…
Spin Bikes vs Upright Bikes: Which is Better for Your Home Gym?
Choosing the right exercise bike for your home gym can truly make a difference in your fitness journey. At Dynamo Fitness, we understand that deciding between spin bikes and upright…
Air Bike Workouts That Challenge Even the Fittest Athletes
At Dynamo Fitness, we know that pushing your limits with effective workouts is the key to reaching your fitness goals. Air bikes —often seen in CrossFit training—are gaining traction for…
Are Upright Bikes Better Than Recumbent Bikes?
When setting up your home gym, it’s super important to understand the differences between upright and recumbent bikes—and how each can boost your fitness journey. At Dynamo Fitness, we want…
How to Choose the Right Gym Equipment for Your Home
Creating a home gym is one of the best investments you can make in your long-term health, fitness, and overall lifestyle. It’s convenient, saves you time, and let’s be honest—working…
7 Must-Have Strength Training Equipment and Tools for CrossFit Lovers
CrossFit pushes limits. It demands speed, strength, and the right strength training equipment. Every workout is a challenge, testing both body and mind. Strength training plays a critical role in…
Upright, Spin, Air, & Recumbent Bikes: Which Exercise Bike is Right for You?
Imagine having a fitness machine that burns calories, strengthens muscles, and fits right into your home. No waiting for fitness equipment. No bad weather stopping your workout. That’s the power…