Want to Lose Weight? Start Pumping Iron!
How to Lose Weight Fast? Follow These Tips to Help You Lose Weight I know, you’ve been told over and over again that to lose weight you need to cut calories and do cardio until you dissolve in a puddle…
Staying Motivated with a Training Partner
One of the best ways to get and stay motivated to exercise is to find a workout partner. It’s much easier to stay focused on your goals when someone else is depending on you to show up. In fact, studies…
The Hidden Benefits of Exercise
We focus a lot on the self-image benefits of exercise – looking better both in and out of our clothes, but exercise has many hidden benefits you likely weren’t even aware of. It can reduce stress, combat depression, make us…
Jim Morris: Inspiration Personified
Jim Morris "The Rookie": Inspiration Personified - Dynamo Fitness I have many motivations for staying in shape. When I was young, I was skinny, and like a lot of skinny teenage boys I wanted to be muscular, so my idol…
An Advanced Weight Training Workout for Building Mass and Strength
An Advanced Guide to Weight Training Workout To Build Mass and Strength - Dynamo Fitness First, ladies, don’t go away! This is for you too. There is a persistent myth that many women have been told that lifting heavy weights…
Practical Weight Loss Motivations: Part 2
This week we continue with practical suggestions for weight loss motivation. Chart It – Publically! Get together with friends from work and agree to work towards your weight loss goals together. Find someone who’s good with a graphics program such…
A Simple, Effective Training Program for Newbies
In past posts, I’ve talked about how losing muscle mass is very, very bad, as it lowers our Basal Metabolic Rate and makes us more susceptible to gaining fat. But conventional wisdom is, if you want to lose weight, you…
Practical Weight Loss Motivations: Part 1
This week, some practical suggestions on meeting your goals with practical weight loss motivations … We work better when we have a goal we’re working toward; when we can measure our progress toward that goal and see that we’re winning!…
How to Lose Belly Fat: The Ultimate Guide
Men at any age, and women over 50, tend to carry their fat around their middle. While 30% body fat is unhealthy no matter where we’re carrying it, when it all settles around our middle it really sticks out like…
The Secret of Self-Confidence
Doubts. We all have them. At work, we know we’re only as good as our latest success. If we’re in a relationship, we worry that we’ll screw it up, or that perhaps our partner doesn’t care about us as much…