Benefits of Weight Training & Strength Training – The Bench Press Weight training is also known as strength training or resistance training. This weight-training workout involves lifting weights or using other forms of resistance gym equipment to build strength and…
The fitness industry has suffered a lot since COVID has appeared on the scenes, with gyms and fitness studios being the first to undergo forced shutdowns because they are high-touch businesses. Virtual classes have become the order of the day…
When purchasing a new functional trainer or looking to upgrade your gym equipment, it can be hard to determine which product is right for you. We have put together the top 5 things to look for to find the ideal…
Martial arts have been around since the mid 19th century as a modern sport and progressed on a global scale rapidly. Originally stemming back to the combat actions in Europe in the early 1550s and then branching off to places…
Buying Gym Flooring? You might own a big commercial gym with large amounts of foot traffic daily or you might have a personal home gym that you like to tinker in on the weekend. Either way, what flooring you…
Welcome to Dynamo Fitness Equipment Melbourne Store. Located in Keysborough, only a 35-minute drive from the CBD, with plenty of free easy parking for all to access. The showroom is over a massive 500m2 and loaded full of gym equipment…
Ever happen to notice at the grocery store down the dessert isle products claiming 99% fat free or reduced fat or low fat? When ice- cream is advertised to only contain less than 3 grams of fat per serve, it…
We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to…
Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as…
We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement…
