An Advanced Guide to Weight Training Workout To Build Mass and Strength - Dynamo Fitness First, ladies, don’t go away! This is for you too. There is a persistent myth that many women have been told that lifting heavy weights…
This week we continue with practical suggestions for weight loss motivation. Chart It – Publically! Get together with friends from work and agree to work towards your weight loss goals together. Find someone who’s good with a graphics program such…
In past posts, I’ve talked about how losing muscle mass is very, very bad, as it lowers our Basal Metabolic Rate and makes us more susceptible to gaining fat. But conventional wisdom is, if you want to lose weight, you…
This week, some practical suggestions on meeting your goals with practical weight loss motivations … We work better when we have a goal we’re working toward; when we can measure our progress toward that goal and see that we’re winning!…
Men at any age, and women over 50, tend to carry their fat around their middle. While 30% body fat is unhealthy no matter where we’re carrying it, when it all settles around our middle it really sticks out like…
Doubts. We all have them. At work, we know we’re only as good as our latest success. If we’re in a relationship, we worry that we’ll screw it up, or that perhaps our partner doesn’t care about us as much…
In my last article, I discussed fat loss vs. weight loss. We talk a lot about ‘losing weight’ but in fact losing weight is bad if a lot of what we’re losing is muscle mass. What we really want to…
I meet people all the time who take one look at my physique and say “Wow. Where do you find the time to work out?” The truth is I don’t have time to exercise. I make it. The Rarest Commodity…
Losing weight is bad. What!? Of course losing weight isn’t bad. It’s what the majority of us are struggling to do. Well...yes and no. What we’re really working towards is losing fat. Here’s why losing weight is bad, and it’s…
Chris Pratt was almost 30 kilos overweight before slimming down to become the action hunk we know from the Guardians of the Galaxy movies. Arnold Schwarzenegger was once a skinny-armed teenager. In her 70’s, Aretha Franklin lost 40 kilos. These…
