We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn…
After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though.…
Fast Muscle Growth: Build Muscle Physiology 101 - Dynamo Fitness I have published an article on how our body builds muscle. If you haven’t read it you should do so now, as it provides a foundation for this article. Whether…
This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and…
Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues.…
The Bodyweight Workout: Best Bodyweight Exercises to Build Muscle at Home When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a…
Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too but that’s just a side benefit. But what if you’re one…
Most men, especially young men, are at the gym primarily to build muscle or at least maintain it. Some women too are out to add mass. Ignoring those who may be going a little too far, the fact remains that…
I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d…
We’ve now covered all the basics of finding the right at-home exercise bike for your needs. In part one, we looked at the different types of bikes: spin, upright and recumbent and the workout you’ll get from each, as well…
