Have you ever thought about what your body really is? It’s just a mobile life support system for your brain. Your brain is where you live; your thoughts, feelings, memories, opinions – everything that makes you, you. And you’re trapped!…
This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a…
Best Exercises for Weight Loss: Lose Weight with Dynamo Fitness Losing weight can be a challenging task. However, incorporating the right exercises with the right gym equipment into your routine can help you lose weight significantly. In this blog, we…
Are you looking to add a new piece of equipment to your home gym for sustainable and high-intensity exercise? Or are you simply looking for an effective cardio workout that engages all of your range of muscle in the body?…
Anyone that has had a treadmill for an extended period will tell you the same thing. My controller board needed replacement. This is also evident from our history of treadmill faults that 9/10 faults will almost always lead to a…
Treadmills are a popular choice for people looking to get a good cardiovascular workout in the comfort of their own homes or even in commercial gyms. But with so many options available, it can be tough to know what you're…
What Makes a Good Power Cage? - Dynamo Fitness Australia Power cages, up until recently, were something that was not used very often in the fitness equipment industry including in gyms. Thanks to CrossFit, functional training, and other powerlifting trends.…
History Cross trainers and elliptical trainers were first developed by Precor. They developed them for their low-impact design, which limits tendon and joint stress, which in turn reduces the chance of injury. They were also created for their use in…
Home Exercise Bike vs Cross Trainers: What to Buy For Workout in Australia? We see exercise bikes and cross trainers in every gym around the world and many people have tried them. However, have you ever wondered which machine is…
This week Dynamo Fitness sat down with Andrew Hammer head coach and owner of Driven Athlete Training. Andrew Hammer works with athletes and sports people through strength training and injury rehabilitation to get them performing at their best.
