Chris Pratt was almost 30 kilos overweight before slimming down to become the action hunk we know from the Guardians of the Galaxy movies. Arnold Schwarzenegger was once a skinny-armed teenager. In her 70’s, Aretha Franklin lost 40 kilos. These…
If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Does Our Body Store Fat, and Foods That Make Us Fat form a foundation for all future articles on exercise and weight loss. You Don't…
In 1980, there were over 2,200 murders in New York City. Last year, in 2017, there were less than 300. Other types of crime had dropped dramatically too. NYC today is, per capita, one of the safest cities in the…
This post about foods that make us fat, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so…
Do you often have the feeling that the course of your life is largely out of your control? That’s because it is. That great job can evaporate overnight due to a change in the economy or corporate downsizing. Your relationship…
Have you ever wondered why your body stores fat in the first place? Of course we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But…
Have you ever thought about what your body really is? It’s just a mobile life support system for your brain. Your brain is where you live; your thoughts, feelings, memories, opinions – everything that makes you, you. And you’re trapped!…
This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a…
Best Exercises for Weight Loss: Lose Weight with Dynamo Fitness Losing weight can be a challenging task. However, incorporating the right exercises with the right gym equipment into your routine can help you lose weight significantly. In this blog, we…
Are you looking to add a new piece of equipment to your home gym for sustainable and high-intensity exercise? Or are you simply looking for an effective cardio workout that engages all of your range of muscle in the body?…
