Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise results in Part 1 of this series. Today we'll look at…
There is a principle in goal setting known as the Goldilocks Rule, based on the children’s story of the bed and porridge that was ‘just right’. If we set the bar too high, we become frustrated and lose confidence in…
Everyone who is just starting out on their journey of getting fit focuses almost exclusively on the exercise part of the plan, but there are two other aspects that are just as important: diet and sleep. These three are like…
Woodvale personal home studio gym fitout has recently been completed by Dynamo fitness equipment and featured a range of fitness equipment perfect for a personal trainer who likes to train clients in a private one on one environment. Scroll down to…
I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a…
I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is specifically about the most important meal of the day – breakfast! You may have seen some version of the…
Many people don’t like to exercise. Why? Because it’s hard of course. Let’s face it, except for those of us who have become endorphin addicts (yes, that’s a real thing), most people find exercising uncomfortable. Is the Reward Worth the…
How to Lose Weight Fast? Follow These Tips to Help You Lose Weight I know, you’ve been told over and over again that to lose weight you need to cut calories and do cardio until you dissolve in a puddle…
One of the best ways to get and stay motivated to exercise is to find a workout partner. It’s much easier to stay focused on your goals when someone else is depending on you to show up. In fact, studies…
We focus a lot on the self-image benefits of exercise – looking better both in and out of our clothes, but exercise has many hidden benefits you likely weren’t even aware of. It can reduce stress, combat depression, make us…
