Anyone that has had a treadmill for an extended period will tell you the same thing. My controller board needed replacement. This is also evident from our history of treadmill faults that 9/10 faults will almost always lead to a…
Treadmills are a popular choice for people looking to get a good cardiovascular workout in the comfort of their own homes or even in commercial gyms. But with so many options available, it can be tough to know what you're…
What Makes a Good Power Cage? - Dynamo Fitness Australia Power cages, up until recently, were something that was not used very often in the fitness equipment industry including in gyms. Thanks to CrossFit, functional training, and other powerlifting trends.…
History Cross trainers and elliptical trainers were first developed by Precor. They developed them for their low-impact design, which limits tendon and joint stress, which in turn reduces the chance of injury. They were also created for their use in…
Home Exercise Bike vs Cross Trainers: What to Buy For Workout in Australia? We see exercise bikes and cross trainers in every gym around the world and many people have tried them. However, have you ever wondered which machine is…
This week Dynamo Fitness sat down with Andrew Hammer head coach and owner of Driven Athlete Training. Andrew Hammer works with athletes and sports people through strength training and injury rehabilitation to get them performing at their best.
Many of these functional exercises can be performed with just your body weight, but as your strength increase it is then more beneficial to incorporate a barbell and weights in your workout. A heavy duty power cage with barbell and…
Top 5 Benefits of Using a Smith Machine - Dynamo Fitness Smith Machines have been around in the fitness industry for a while now and have grown in popularity over the years. They are reliable and easy-to-use pieces of gym…
THE HUMAN BODY IS CAPABLE OF DOING AMAZING THINGS; one of those is gaining strength and muscle. For those aiming to get that dream body with toned arms, a big chest and hard abs, or just wanting to lift a crap load of…
So, you’re looking at getting fit and have decided to purchase your first home gym? Great idea! Training from home has many benefits including saving you time, money and avoiding those long term gym membership contracts. A home gym is…
