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Intermediate
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Intermediate
Kneeling Landmine Close Grip Chest Press
Kneeling Cable Crunch
Medicine Ball Crunch & Press
Cable Overhead Rope Tricep Extension
Cable Bent Over Bar Row
Medicine Ball Russian Twist
Medicine Ball Overhead Sit Up
Cable Posterior Single Arm Lateral Raise
Frontal Landmine Squat
Barbell Incline Bench Press
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