Cable Single Arm Lateral Raise is a popular exercise that targets the lateral deltoid muscles and helps to improve overall shoulder strength and stability. This exercise is typically performed using a low cable pulley and a handle attachment, making it an effective addition to any upper body workout routine. In this article, we will provide step-by-step instructions on how to perform Cable Single Arm Lateral Raise with proper form, as well as tips for modifying the exercise to suit your fitness level and goals.
How to perform Cable Single Arm Lateral Raise (Leaning)
- Place a handle attachment onto a low cable pulley.
- Stand next to the machine with your right side being closest.
- Place your feet together and grab onto the machine with your right hand, maintaining a straight back throughout.
- Reach across your body and take hold of the handle with your left hand. This will be your starting position.
- Initiate the movement by exhaling and elevating your left hand on a wide arc out to your side.
- Keep a slight bend at your elbow and continue to elevate upward until your arm is parallel with the floor.
- After a brief pause, inhale and return your arm along the same path back to the starting position.
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