In the comfort of your own home, power racks, power cages, and squat cages may provide a secure framework for barbell training. They're constructed of four upright poles connected by two horizontal bars. Although a power rack isn't required for…
So, you’ve decided it’s time to purchase a piece of fitness equipment for your home or gym, but now that you’re looking, it’s quite overwhelming as the options seem endless, yet somehow all extremely similar… We get it! So how…
The bench press is an important piece of gym equipment. If you utilise weights, you'll need a bench press for whatever objective you're pursuing. While standing allows you to execute a variety of workouts, they allow you to do even…
In general, there are several advantages to moving. My primary priorities are cardiovascular health, bone density, and mental wellness. Treadmills provide an alternative to going outside when you need to move. You may even prefer running on a treadmill at…
Welcome To Sydney's Biggest Gym Equipment Megastore We know the world has changed over the last couple of years, and the convenience of shopping gym equipment from the comfort of your own home, or even on the go has become…
Titan 2.0 Treadmill Review This week we take a look at the Reeplex Titan 2.0 Motorized Treadmill and what this cardio machine has to offer? Treadmills are one of the best ways to build cardiovascular fitness, burn calories, and get…
Benefits of Weight Training & Strength Training – The Bench Press Weight training is also known as strength training or resistance training. This weight-training workout involves lifting weights or using other forms of resistance gym equipment to build strength and…
The fitness industry has suffered a lot since COVID has appeared on the scenes, with gyms and fitness studios being the first to undergo forced shutdowns because they are high-touch businesses. Virtual classes have become the order of the day…
When purchasing a new functional trainer or looking to upgrade your gym equipment, it can be hard to determine which product is right for you. We have put together the top 5 things to look for to find the ideal…
Martial arts have been around since the mid 19th century as a modern sport and progressed on a global scale rapidly. Originally stemming back to the combat actions in Europe in the early 1550s and then branching off to places…
