Getting Older & Growing Stronger
We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement…
Essential Gym Equipment: Power Rack – Power Cage – Squat Rack
Essential Gym Equipment: Power Rack - Power Cage - Squat Rack Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of gym equipment that is absolutely essential. Its…
Exercise Bike Buying Guide – Part 3: Bells and Whistles
We’ve now covered all the basics of finding the right at-home exercise bike for your needs. In part one, we looked at the different types of bikes: spin, upright and recumbent and the workout you’ll get from each, as well…
The Ultimate Exercise Bike Buying Guide: Part 2 – The Flywheel
This week we continue our 3 part series on finding the right exercise bike for your at-home needs. Last week we examined the 3 different types of exercise bikes: spin, upright and recumbent. This week we continue by taking an…
The Ultimate Exercise Bike Buying Guide: Part 1 – Bike Types and Options
While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a…
Build Your Own Home Gym, Whatever Your Budget
This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a…
Water Rowing Machines – Tips to Buy Rowers for Water Resistance Rowing
Are you looking to add a new piece of equipment to your home gym for sustainable and high-intensity exercise? Or are you simply looking for an effective cardio workout that engages all of your range of muscle in the body?…
Fitness Exercise Bikes for Sale vs Cross Trainers: What’s Best?
Home Exercise Bike vs Cross Trainers: What to Buy For Workout in Australia? We see exercise bikes and cross trainers in every gym around the world and many people have tried them. However, have you ever wondered which machine is…
POWERCAGE BUYING GUIDE – What you need to know before purchasing a power cage
Many of these functional exercises can be performed with just your body weight, but as your strength increase it is then more beneficial to incorporate a barbell and weights in your workout. A heavy duty power cage with barbell and…
A GUIDE TO PURCHASING YOUR FIRST HOME GYM
So, you’re looking at getting fit and have decided to purchase your first home gym? Great idea! Training from home has many benefits including saving you time, money and avoiding those long term gym membership contracts. A home gym is…