In general, there are several advantages to moving. My primary priorities are cardiovascular health, bone density, and mental wellness. Treadmills provide an alternative to going outside when you need to move. You may even prefer running on a treadmill at…
Titan 2.0 Treadmill Review This week we take a look at the Reeplex Titan 2.0 Motorized Treadmill and what this cardio machine has to offer? Treadmills are one of the best ways to build cardiovascular fitness, burn calories, and get…
When purchasing a new functional trainer or looking to upgrade your gym equipment, it can be hard to determine which product is right for you. We have put together the top 5 things to look for to find the ideal…
Martial arts have been around since the mid 19th century as a modern sport and progressed on a global scale rapidly. Originally stemming back to the combat actions in Europe in the early 1550s and then branching off to places…
Buying Gym Flooring? You might own a big commercial gym with large amounts of foot traffic daily or you might have a personal home gym that you like to tinker in on the weekend. Either way, what flooring you…
We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement…
Essential Gym Equipment: Power Rack - Power Cage - Squat Rack Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of gym equipment that is absolutely essential. Its…
We’ve now covered all the basics of finding the right at-home exercise bike for your needs. In part one, we looked at the different types of bikes: spin, upright and recumbent and the workout you’ll get from each, as well…
This week we continue our 3 part series on finding the right exercise bike for your at-home needs. Last week we examined the 3 different types of exercise bikes: spin, upright and recumbent. This week we continue by taking an…
While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a…
