Sure! The cable machine is a versatile piece of gym equipment that can be used to target various muscle groups. The overhead cable press is a popular exercise that one can perform on this machine to strengthen and tone the shoulders, triceps, and upper back. In this guide, we will walk you through the steps to properly perform the overhead cable press to help you get the most out of your workout.
How to perform Jammer Arms Overhead Press
- Adjust the jammer arms to a comfortable height that allows you to grasp the handles while standing with your feet shoulder-width apart.
- Stand in front of the machine with your knees slightly bent.
- Grasp the handles with an overhand grip, keeping your hands shoulder-width apart and your elbows bent.
- Inhale and push the handles upwards, extending your arms fully above your head.
- Exhale and slowly bring the handles back down to the starting position, keeping your elbows slightly bent.
- Repeat the movement for the desired number of repetitions.
- Remember to maintain proper form throughout the exercise by keeping your back straight and your core engaged.
- Avoid locking your elbows or allowing your back to arch, as this can lead to injury.
- If the weight is too heavy or too light, adjust the resistance on the machine accordingly.