Exercise Videos - Dynamo Fitness Equipment

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Single Arm Offering - Shoulders

Single Arm Offering – Shoulders

Side Leg Jumps - Cardio

Side Leg Jumps – Cardio

Rows - Back

Reverse Rows – Back

Pike - Core

Pike – Core and Shoulders

Light Wheel Barrow - Shoulders

Light Wheel Barrow – Shoulders

Light Wheel Barrow - Core

Light Wheel Barrow – Core

Heavy Lunges - Glutes and Quads

Heavy Lunges – Glutes and Quads

Crouching Tiger - Hamstring

Crouching Tiger – Hamstring

Wood Choppers – Obliques and Shoulders

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