In past posts, I’ve talked about how losing muscle mass is very, very bad, as it lowers our Basal Metabolic Rate and makes us more susceptible to gaining fat. But conventional wisdom is, if you want to lose weight, you…
This week, some practical suggestions on meeting your goals with practical weight loss motivations … We work better when we have a goal we’re working toward; when we can measure our progress toward that goal and see that we’re winning!…
How to Lose Belly Fat: The Ultimate Guide for Best Ways To Lose Belly Fat Men at any age, and women over 50, tend to carry their fat around their middle. While 30% body fat is unhealthy no matter where…
Doubts. We all have them. At work, we know we’re only as good as our latest success. If we’re in a relationship, we worry that we’ll screw it up, or that perhaps our partner doesn’t care about us as much…
In my last article, I discussed fat loss vs. weight loss. We talk a lot about ‘losing weight’ but in fact losing weight is bad if a lot of what we’re losing is muscle mass. What we really want to…
I meet people all the time who take one look at my physique and say “Wow. Where do you find the time to work out?” The truth is I don’t have time to exercise. I make it. The Rarest Commodity…
Losing weight is bad. What!? Of course losing weight isn’t bad. It’s what the majority of us are struggling to do. Well...yes and no. What we’re really working towards is losing fat. Here’s why losing weight is bad, and it’s…
Chris Pratt was almost 30 kilos overweight before slimming down to become the action hunk we know from the Guardians of the Galaxy movies. Arnold Schwarzenegger was once a skinny-armed teenager. In her 70’s, Aretha Franklin lost 40 kilos. These…
If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Does Our Body Store Fat, and Foods That Make Us Fat form a foundation for all future articles on exercise and weight loss. You Don't…
In 1980, there were over 2,200 murders in New York City. Last year, in 2017, there were less than 300. Other types of crime had dropped dramatically too. NYC today is, per capita, one of the safest cities in the…
