An exercise bike is a compact, low-impact and beginner-friendly way to train cardio at home. It is a strong choice for people who want to improve fitness, burn calories, train indoors or reduce joint impact compared with running. The right…
Choosing a Pilates Reformer for Home Use Buying a pilates reformer machine for home use is a significant investment. With a wide range of models available at different price points, it pays to understand what separates a great home reformer…
What is Reformer Pilates? Reformer Pilates is a form of Pilates performed on a specialised piece of equipment called a pilates reformer machine. Unlike mat Pilates, which uses only your bodyweight, reformer Pilates uses a sliding carriage, adjustable spring resistance,…
A treadmill is one of the most useful cardio machines you can add to a home gym. It lets you walk, jog or run indoors without relying on the weather, daylight or traffic. For Australian homes, a treadmill can be…
Building a home gym is one of the best ways to make training more convenient, consistent and cost-effective. Whether you are setting up a garage gym, spare-room workout space or full commercial-style training area at home, choosing the right gym…
Buying a Pilates reformer for home is a bigger decision than buying a mat, resistance band or set of dumbbells. A reformer is a moving piece of fitness equipment that needs to feel smooth, stable and safe every time you…
Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are…
Everything You Need To Know Before You Buy Protein Powders If you’ve been to a supplement store for protein formula, you may have found the array of options confusing. Not just whey vs casein, but labels proclaiming ‘Concentrate’, ‘Isolate’, ‘Hydrolyzed’,…
A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it…
Pros and Cons of CrossFit Workout - Beginner to Advance WODs Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia…
