Everyone who is just starting out on their journey of getting fit focuses almost exclusively on the exercise part of the plan, but there are two other aspects that are just as important: diet and sleep. These three are like…
I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a…
I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is specifically about the most important meal of the day – breakfast! You may have seen some version of the…
Many people don’t like to exercise. Why? Because it’s hard of course. Let’s face it, except for those of us who have become endorphin addicts (yes, that’s a real thing), most people find exercising uncomfortable. Is the Reward Worth the…
How to Lose Weight Fast? Follow These Tips to Help You Lose Weight I know, you’ve been told over and over again that to lose weight you need to cut calories and do cardio until you dissolve in a puddle…
One of the best ways to get and stay motivated to exercise is to find a workout partner. It’s much easier to stay focused on your goals when someone else is depending on you to show up. In fact, studies…
We focus a lot on the self-image benefits of exercise – looking better both in and out of our clothes, but exercise has many hidden benefits you likely weren’t even aware of. It can reduce stress, combat depression, make us…
Jim Morris "The Rookie": Inspiration Personified - Dynamo Fitness I have many motivations for staying in shape. When I was young, I was skinny, and like a lot of skinny teenage boys I wanted to be muscular, so my idol…
An Advanced Guide to Weight Training Workout To Build Mass and Strength - Dynamo Fitness First, ladies, don’t go away! This is for you too. There is a persistent myth that many women have been told that lifting heavy weights…
This week we continue with practical suggestions for weight loss motivation. Chart It – Publically! Get together with friends from work and agree to work towards your weight loss goals together. Find someone who’s good with a graphics program such…
