It’s been all over social media in the past couple weeks. The results of a study on the relationship between exercise, health, and longevity which tracked over 122,000 participants since 1991 have been released, and many people are shocked by…
Over the course of my life, I’ve heard a wide range of opinions on how long it takes to develop an exercise habit. Anywhere from 3 weeks to 3 months. But what’s the truth? How many days or weeks in…
Captivating your attention, isn't it? The thought of being able to run or walk at your pace, on your schedule, without leaving the comfort of your home. Our ultimate guide to buying your perfect treadmill will help you decide the…
Last week we explored the Goldilocks Rule about goal setting, but there’s an even more effective way to set and stick to your goals. The problem is, it’s hard to figure out. It’s a concept in goal setting referred to…
Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise results in Part 1 of this series. Today we'll look at…
There is a principle in goal setting known as the Goldilocks Rule, based on the children’s story of the bed and porridge that was ‘just right’. If we set the bar too high, we become frustrated and lose confidence in…
Everyone who is just starting out on their journey of getting fit focuses almost exclusively on the exercise part of the plan, but there are two other aspects that are just as important: diet and sleep. These three are like…
I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a…
I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is specifically about the most important meal of the day – breakfast! You may have seen some version of the…
Many people don’t like to exercise. Why? Because it’s hard of course. Let’s face it, except for those of us who have become endorphin addicts (yes, that’s a real thing), most people find exercising uncomfortable. Is the Reward Worth the…
