The light wheelbarrow variation shifts the focus from the core to the shoulders. It strengthens the upper body while still engaging your core for stability, creating an expansive space for muscular development. This reformer Pilates practice exercise is perfect for building shoulder endurance, stretches, and control.
Exercise Breakdown
- Use a heavier spring to intensify shoulder activation.
- Place your hands shoulder-width apart on the foot bars, with toes tucked and knees on the reformer carriage.
- Exhale as you push the carriage out, extending through the shoulders.
- Inhale slowly as you bring the carriage back, maintaining control and alignment.
Muscles Worked
- Shoulders
- Core
- Arms
Pro Tip
Slow down each movement to ensure the shoulders stay fully engaged. The controlled pace will enhance muscle activation and prevent strain. Your instructor may cancel unnecessary movements to keep your complete focus right on the targeted muscles.
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Sherwin
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