Crouching Tiger provides a quick burst of cardio while focusing on leg strength. It effectively targets the quads and hamstrings, helping you build power and endurance in your lower body.
Exercise Breakdown
- Start with knees wide and toes tucked into the platform for stability.
- Place your forearms on the carriage and hover your knees slightly off the bed.
- Extend your legs fully, then bend them back toward your body.
Muscles Worked
- Quads
- Hamstrings
- Core
Pro Tip
Keep your heels glued together throughout the movement to fully activate the hamstrings and maintain proper alignment.
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Sherwin
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