Crouching Tiger provides a quick burst of cardio while focusing on leg strength. It effectively targets the quads and hamstrings, helping you build power and endurance in your lower body.
Exercise Breakdown
- Start with knees wide and toes tucked into the platform for stability.
- Place your forearms on the carriage and hover your knees slightly off the bed.
- Extend your legs fully, then bend them back toward your body.
Muscles Worked
- Quads
- Hamstrings
- Core
Pro Tip
Keep your heels glued together throughout the movement to fully activate the hamstrings and maintain proper alignment.
Want to try Crouching Tiger at home or in the gym? Shop our Pilates reformers at Dynamo Fitness.
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Sherwin
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