Heavy lunges are ideal for building lower-body strength and flexibility. This exercise targets the glutes and quads, making it perfect for toning and sculpting the legs.
Exercise Breakdown
- Place one foot securely in the shoulder pad and the other near the foot bar.
- Bend the front knee, keeping it aligned with your heel, and extend the back leg.
- Return to standing by pushing through the front heel, engaging the glutes throughout the movement.
- Maintain a straight spine from the tailbone to the crown of the head.
Muscles Worked
- Glutes
- Quads
- Core
Pro Tip
Always ensure your front knee stays aligned over the heel. This keeps the glutes activated and reduces the risk of knee strain.
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Sherwin
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