Reverse rows target the muscles along the back, making this an essential exercise for improving posture and strengthening the posterior chain. It’s particularly useful for those who spend a lot of time seated or hunched over.
Exercise Breakdown
- Hold the crossed straps with your elbows at shoulder height.
- Exhale as you row the straps toward your armpits, focusing on squeezing your shoulder blades together.
- Inhale as you extend your arms back to the starting position, maintaining control throughout.
Muscles Worked
- Back
- Shoulders
- Core
Pro Tip
Incorporate tempo variations or a high kneel position to increase the intensity and elevate your heart rate. This will challenge the muscles further while boosting overall strength and endurance.
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